Colas Could Harm Bone Health

Drinking too many colas–especially those containing sugar–can be unhealthy for anyone, but a new study suggests they could jeopardize bone health.

“There is enough evidence that high consumption of soda and carbonated beverages is associated with somewhat lower bone mass in children and that’s a real concern and people should be aware of it,” said Dr. Lawrence Raisz, director of the University of Connecticut Center for Osteoporosis.

Experts don’t know the exact cause of the problem, but believe it may be related to the caffeine or phosphoric acid in colas or the fact people drinking colas may consume fewer nutritious beverages with calcium and vitamin D.

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